The Yoga School of Southwest Florida and

LITHE & EASY YOGA present…………………

Yoga Study

At The Punta Gorda Club, 2905 Tamiami Trail, Punta Gorda, Florida

Study Sessions & Focus Classes

with Virginia Williamson

Prana & Nadis

Sunday, March 9^th at 11:15 pm

$15

Chair Yoga

Sunday, March 9^th at 11:15 pm

$10

Each topic equals 1 credit in the Teacher Training Program.

You do not need to be in the TT Programs to attend.

Introduction to Yoga

A 4-week series of classes

with

Virginia Williamson

at

the Punta Gorda Club

Thursdays

March 6 - 27, 2008

1:30 – 3:00 p.m.

$40 - members

$60 – non-members

Even experienced practitioners will enjoy reviewing the Basics of Yoga philosophy, postures, breathwork & meditation.

Beginners will establish a firm foundation which will prepare them to feel confident in any mixed-levels Yoga class.

Classes will include lecture & meditation as well as exercise practice.

Offered as a series only – no ‘drop-ins’.

Registration Forms are available at the Club or call Virginia directly at 380-5845……….

Lithe & Easy Yoga offers Yoga Teacher Training through our sister program – The Yoga School of Southwest Florida.

A variety of teacher-training & professional-development choices are presented, including one & two-year Yoga Teacher Certification with Apprenticeship.

These are ongoing, open-entry programs in which creative combinations of training opportunities can be fashioned to harmonize with your lifestyle & responsibilities.

Whatever your preference, you will be closely guided & accommodations will be made to support your schedule and your level of experience.

Everyone is welcome to participate in Yoga Study.

Call 380-5845 for more information.

All are welcome!

You do not need to be in the Teacher Training Program to attend.