LITHE & EASY YOGA

Class Descriptions

Gentle Yoga This class is appropriate for students who enjoy a gentle class as well as for those who experience physical limitations.

Level I For the Beginner & ongoing Beginner.

Information, postures & breathing techniques are presented to reduce stress & increase strength, flexibility & balance.

Mixed Levels An All-levels Class

Level II An intellectually & physically demanding class for students with a self-practice & a working knowledge of Yoga philosophy & asana. We use Surya Namaskars A&B and the 1^st Six Standing Postures from the Ashtanga Vinyasa Method as the main asana practice. Instructor permission is required.

Yoga-Meditation for Stress Management A 4-week series of classes integrating philosophy & practice of Yoga.

Introduction to Yoga The Basics of Yoga philosophy, postures, breathwork & meditation. This a 4-week series of classes designed for Beginners, yet, experienced practitioners will enjoy the review.

All Yoga classes include a relaxation period at the end of the session.

Meditation - half-hour sessions. Meditation classes are in the Kriya Yoga tradition.

Private, semi-private & corporate sessions are available upon request.

Breathing Seminars may be scheduled at our site or yours.

Special Occasion? ~ Host a Yoga Class!

Call 380-5845 to schedule.